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Breathing 101
BREATHING 101 Hey REPers, Coach Christmas here with some Breathing 101 tips! Breathing. We do it without even thinking about it most of our lives.
No Days Off! Sleep Is For The Weak
NO DAYS OFF!! SLEEP IS FOR THE WEAK! If you’ve played sports in the 90’s and early 2000’s, there’s a good chance you’ve heard this.
Advanced Programming
COACH CHRISTMAS My Story. My Mission. Hey REPers, Coach Christmas here with some thoughts on creating advanced programming. In previous articles, we’ve talked about ways
The Do’s and Don’ts of Program Design
The Do’s and Don’ts of Program Design What’s up REPers, Coach Christmas here! Your students have successfully completed their assessments and you’ve given them the
Giving Students the Foundation to Build Programs with 7 Core Movements
How can you as a teacher trust that your students have a good knowledge on how to build a program after an assessment? In previous
Group Assessments
Hey REPers, Coach Christmas here! In my time as a coach, I’ve had the pleasure of facilitating group assessments for a variety of varsity and
Teachers Association for Physical and Health Education
TAPHE’s 50th Anniversary – The Golden Years We’re inviting you to join us as we Celebrate 50 Years! We’re excited to have amazing presenters from
My Journey as a Fitness & Performance Coach
Hey REPers! My name is Nicolson Christmas and I am the Lead Fitness & Performance Coach at Healthy Living. Healthy Living is an elite training
True North Strong Podcast
Welcome to True North Strong: A Sports Performance Podcast. Join your host Jay Melhado as he chats with some of the top Canadian Sport &
DIDAC INDIA
Welcome to the word of limitless opportunities With 11 years of grand success, DIDAC INDIA is the only event in Asia for Educational Resources, Training & Technology-based
Smart Athlete Podcast
A strength coach who’s been working with athletes for two decades now joins us today to provide us some insights into what he does as
Think Fit Be Fit
In the season premiere episode of Think Fit Be Fit, Jenn talks with Callen McGibbon, strength coach and Co-Founder of REPerformance, a program that helps