Blog
YOGA: THE SECRET TO MIND AND BODY WELLNESS
Unlock the Power of Yoga for Optimal Mind and Body Wellbeing REP Fam!! You might think of yoga as something for the zen masters or
BEATING THE WINTER BLUES
How to Stay Active with Seasonal Affective Disorder Hey REP team! Coach Christmas here with some information about how to beat the Winter Blues!! As
GETTING FIT AT HOME: A BEGINNER’S GUIDE TO EFFECTIVE WORKOUTS WITH LIMITED EQUIPMENT
Hey REP team! If you’re new to training and wondering how to get fit without all the fancy gym stuff, you’re in the right place!
SUPER POWDER: BENEFITS, SUPPLEMENTS AND SAFETY
REP Fam!! Are you tired of feeling like a noodle when you flex those biceps? Do you dream of having The Hulk’s quads and a
A BALANCING ACT: THE POWER OF UNILATERAL TRAINING
THE POWER OF UNILATERAL TRAINING Hey fellow REPer’s. We’ve heard all kinds of fitness jargon and training methods thrown around in our fitness journey. Today
WHAT IS DELOADING?
DELOADING: GIVING YOUR BODY A BREATHER FOR BETTER GAINS Hey there, REP team! Today’s article is about an essential training “hack” that often gets overlooked
FUELING YOUR FITNESS JOURNEY: ON THE GO!
FUELING YOUR FITNESS JOURNEY: ON THE GO Hey there, REP team! It’s that time of year when a good chunk of my clients leave home
4 WAYS TO STAY ACTIVE OUTSIDE THE GYM
STAYING ACTIVE OUTSIDE THE GYM Hey REP team! Summer is finally here! Coach Christmas is excited for the opportunities it brings to stay active and
WHAT’S IN YOUR GYM BAG?
ARE YOU READY TO HIT THE GYM? Whether you’re just starting your fitness journey or you’re a seasoned gym-goer, having a well-prepared gym bag can
This revolutionary fitness tool is transforming corporate health and wellness
The Sudbury-based REPerformance Platform helps employees be their best selves. Today, more companies discover that caring for the wellness of their employees is one of
HOW EXERCISE AFFECTS THE BRAIN
Exercise Your Way to a Happier Mind REPers, glad to have you back! With it being Mental Health Awareness Month, I think it’s only right
WARMING UP IS KEY
The Power of Preparation: Why Warming Up is Key to Optimal Performance Hey team, Coach Christmas here! Are your athletes looking for a competitive advantage