Advanced Programming

COACH CHRISTMASMy Story. My Mission. Hey REPers, Coach Christmas here with some thoughts on creating advanced programming.  In previous articles,...

Think Fit Be Fit

In the season premiere episode of Think Fit Be Fit, Jenn talks with Callen McGibbon, strength coach and Co-Founder of REPerformance, a program that...

Giving Students the Foundation to Build Programs with 7 Core Movements

How can you as a teacher trust that your students have a good knowledge on how to build a program after an assessment? In previous articles, we’ve...

Performance Mode: 3 Steps for Your Athletes

How do you handle instructions to athletes before major competitions? Do you overwhelm them with multiple instructions just before they hit the...
Equality VS Equity

Equality VS Equity

We’ve all seen them. Heck, it’s possible we may have been them. Billy, the “bigger” kid in class who has a hard time keeping up. Alison the small fry who the kids joke could be knocked over by a simple gust of wind. What are you doing as a coach or teacher, to make...

Machine VS Free Weights

Machine VS Free Weights

Machine vs Free Weights Welcome back REPers!! Coach Christmas here with my thoughts on machine vs free weights training equipment and what to use to see quality results!! First it’s important to note that whether you use free weights or machine based training...

Selecting Drills for Assessment Success

Selecting Drills for Assessment Success

What’s going on REPers?! By now, I’m sure you’ve created your SMART goals for the next 3,6 and 12 months. Hopefully you’re off to a great start. When designing assessments for the athletes I work with, here is my mental checklist and reminder to effectively conduct a...

SMART Goals

SMART Goals

Happy New Year REPers! Coach Christmas here to talk about SMART goals. With the New Year here, many of your students and athletes may have some new goals or resolutions. And we know that after a few weeks, many of them will forget or give up on these goals. It’s a...

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