The 4 Lifestyle Categories:Action, Fit, Athlete, Elite

A long time ago when I was trying to find ways to be inclusive I came up with 4 lifestyle categories. Action those who are beginning to move. Fit...

Fitness Breaks Keep Students Alert in the Classroom

There isn't a teacher alive who has not stood in front of a classroom of drowsy students. There's no doubt that teaching effectiveness is much...

Bench Plank Dumbbell Row: How To Series

The bench plank dumbbell row is a challenging exercise that targets the arms, mid-back, core and is suitable for intermediate to advanced fitness...

What is The Future of PHE?

Being a strength coach in Canada for 20 years I have seen a common theme in the long-term adaptation of a healthy lifestyle in athletes during their...
Improve Athlete Retention by Focusing on Skills

Improve Athlete Retention by Focusing on Skills

A study performed by researchers at Brock University indicates that coaches can improve youth-aged athlete retention by focusing on technique rather than strategy during practices. The Study Because the attrition rate of young athletes is a concern in many sports,...

Order of Stretching is Important

Order of Stretching is Important

When teaching a stretching routine, teachers and coaches often use an order of stretching that starts with the neck and moves down or starts at the feet and moves up. For example, in using a sequence of stretches that moves upward from the feet, you'd first stretch...

The 7 Core Movements

The 7 Core Movements

Not too many days go by where I’m not in awe of the human body and its physical abilities (although birds can fly and that's pretty legit!). We are so fortunate to have the bodies we do so understanding its core movement skills and developing them is first priority....

Fitness Breaks Keep Students Alert in the Classroom

Fitness Breaks Keep Students Alert in the Classroom

There isn't a teacher alive who has not stood in front of a classroom of drowsy students. There's no doubt that teaching effectiveness is much reduced when students can barely keep their eyes open. Fortunately, fitness breaks can be used to energize such classroom...

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