REP School
Equality VS Equity
We’ve all seen them. Heck, it’s possible we may have been them. Billy, the “bigger” kid in class who has a hard time keeping up. Alison the small fry who the kids joke could be knocked over by a simple gust of wind. What are you doing as a coach or teacher, to make...
Machine VS Free Weights
Machine vs Free Weights Welcome back REPers!! Coach Christmas here with my thoughts on machine vs free weights training equipment and what to use to see quality results!! First it’s important to note that whether you use free weights or machine based training...
Selecting Drills for Assessment Success
What’s going on REPers?! By now, I’m sure you’ve created your SMART goals for the next 3,6 and 12 months. Hopefully you’re off to a great start. When designing assessments for the athletes I work with, here is my mental checklist and reminder to effectively conduct a...
SMART Goals
Happy New Year REPers! Coach Christmas here to talk about SMART goals. With the New Year here, many of your students and athletes may have some new goals or resolutions. And we know that after a few weeks, many of them will forget or give up on these goals. It’s a...
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