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Improve Athlete Retention by Focusing on Skills
A study performed by researchers at Brock University indicates that coaches can improve youth-aged athlete retention by focusing on technique rather than strategy during practices. The Study Because the attrition rate of young athletes is a concern in many sports,...
Order of Stretching is Important
When teaching a stretching routine, teachers and coaches often use an order of stretching that starts with the neck and moves down or starts at the feet and moves up. For example, in using a sequence of stretches that moves upward from the feet, you'd first stretch...
The 7 Core Movements
Not too many days go by where I’m not in awe of the human body and its physical abilities (although birds can fly and that's pretty legit!). We are so fortunate to have the bodies we do so understanding its core movement skills and developing them is first priority....
Fitness Breaks Keep Students Alert in the Classroom
There isn't a teacher alive who has not stood in front of a classroom of drowsy students. There's no doubt that teaching effectiveness is much reduced when students can barely keep their eyes open. Fortunately, fitness breaks can be used to energize such classroom...
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