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BEATING THE WINTER BLUES

How to Stay Active with Seasonal Affective Disorder Hey REP team! Coach Christmas here with some information about how to beat the Winter Blues!! As

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WHAT IS DELOADING?

DELOADING: GIVING YOUR BODY A BREATHER FOR BETTER GAINS Hey there, REP team! Today’s article is about an essential training “hack” that often gets overlooked

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Warming Up

WARMING UP IS KEY

The Power of Preparation: Why Warming Up is Key to Optimal Performance Hey team, Coach Christmas here! Are your athletes looking for a competitive advantage

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