Blog
HOW EXERCISE AFFECTS THE BRAIN
Exercise Your Way to a Happier Mind REPers, glad to have you back! With it being Mental Health Awareness Month, I think it’s only right
WARMING UP IS KEY
The Power of Preparation: Why Warming Up is Key to Optimal Performance Hey team, Coach Christmas here! Are your athletes looking for a competitive advantage
BOUNCING BEYOND BOUNDARIES : UNLEASHING THE POWER OF PLYOMETRICS
UNDERSTANDING PLYOMETRICS Hi REPers! This article is to help you understand what plyometrics are all about! Plyometrics, also known as “plyos,” are a type of
ECCENTRIC VS CONCENTRIC VS ISOMETRIC
Eccentric VS Concentric VS Isometric Hey REP team! Coach Christmas back with another article to help you, your students and athletes become the best version
Lifting Accessories
What’s going on REPers?! Coach Christmas here with another fitness article I hope you’ll enjoy! If you lift or have lifted in a commercial gym,
VO2 MAX Testing
REPers! It’s been a minute, I’m super grateful to you for reading and learning from the articles I write! They inspire me to continue to
Interview with CA Magazine
Reperformance is a fitness and lifestyle platform supporting anyone with technology and professional coaching. Our vision is to disrupt the fitness and lifestyle industry by
WHAT’S YOUR MOTIVATION?
REPers, what’s going on?! Question for you to ask yourself, your athletes and students: What is your motivation for fitness? You’re likely to get a
Machine VS Free Weights
Machine vs Free Weights Welcome back REPers!! Coach Christmas here with my thoughts on machine vs free weights training equipment and what to use to
Selecting Drills for Assessment Success
What’s going on REPers?! By now, I’m sure you’ve created your SMART goals for the next 3,6 and 12 months. Hopefully you’re off to a
SMART Goals
Coach Christmas here to talk about SMART goals. Many of your students and athletes may have some new goals or resolutions. And we know that
Flexibility & Stretching
Hey REPers, Coach Christmas here with our Wellness Topics on Flexibility and Stretching! Flexibility & Stretching For us teachers and coaches born in the 80’s