FUELING YOUR FITNESS JOURNEY: ON THE GO
Hey there, REP team! It’s that time of year when a good chunk of my clients leave home for their cottages, family vacations down south, or even headed to Europe! The common theme I’ve seen is that everyone is nervous that they will derail their progress throughout the year during the summer months away.
Making healthy choices when you’re on the go can be a bit challenging, but with a little know-how and planning, you can still enjoy tasty meals without compromising your fitness goals. So you want to know how to maintain your fitness goals while eating out and travelling? I’ve got you covered; let’s dive in!
BE MINDFUL OF YOUR PORTIONS
When dining out or on the road, it’s easy to get carried away with oversized portions. Keep an eye on your portion size and try to eat until you’re comfortably full, not stuffed. You can ask for a smaller portion, split a dish with a friend, or save leftovers for later. Remember, it’s about quality, not quantity.
PRIORITIZE PROTEIN
Protein is your best friend for staying satisfied and maintaining muscle mass. Look for lean protein sources like grilled chicken, fish, tofu, or beans. These options are often lower in calories and packed with essential nutrients. They’ll keep you feeling full and energized, helping you stay on track.
LOAD UP ON VEGGIES
Vegetables are a great way to add volume, fiber, and essential nutrients to your meals. Look for dishes with colourful veggies or ask for extra servings of salad, steamed vegetables, or side dishes. Vegetables are generally lower in calories and high in vitamins, making them a smart choice for maintaining a balanced diet.
BE MINDFUL OF ADDED SUGARS AND FATS
While a bit of indulgence is fine, try to avoid foods with excessive added sugars and unhealthy fats. These can quickly add up and derail your fitness goals. Opt for meals that are prepared with minimal added sugars or unhealthy fats. You can ask for dressings and sauces on the side, choose grilled or baked options instead of fried, and look for foods with natural sweeteners like fruit.
STAY HYDRATED
Don’t forget to stay hydrated; it plays a significant role in maintaining your overall health and supporting your fitness goals. Bring a refillable water bottle on your journey and sip on water throughout the day. Limit sugary drinks and opt for water, unsweetened tea, or sparkling water as healthier alternatives.
PLAN AHEAD
Before heading out or embarking on a trip, you can research and plan your dining options. Look for restaurants that offer healthier choices or have customizable menus. Many places now have online menus available, allowing you to review the options in advance and make an informed decision.
Making healthy choices when eating out or travelling doesn’t have to be a stressful task. Following the steps above, you can enjoy delicious meals while staying on track with your fitness goals. Remember, you’re supposed to be on vacation, so have fun, enjoy the experience and get after it once you’re back! Bon appétit!