WHAT’S IN YOUR GYM BAG?
ARE YOU READY TO HIT THE GYM? Whether you’re just starting your fitness journey or you’re a seasoned gym-goer, having a well-prepared gym bag can make your gym experience more convenient and enjoyable. Packing the right essentials ensures you have everything you need to maximize your training session and stay focused on your fitness goals. […]
This revolutionary fitness tool is transforming corporate health and wellness
The Sudbury-based REPerformance Platform helps employees be their best selves. Today, more companies discover that caring for the wellness of their employees is one of the smartest investments they can make. After all, a healthy worker is a happy worker. REPerformance Inc. is a Sudbury-based app that’s banking on the fact that employers are seeing the […]
HOW EXERCISE AFFECTS THE BRAIN
Exercise Your Way to a Happier Mind REPers, glad to have you back! With it being Mental Health Awareness Month, I think it’s only right for us to highlight the importance of exercise and how good it is for the mind! This month, REPerformance will be improving the app to allow for mental health tracking […]
WARMING UP IS KEY
The Power of Preparation: Why Warming Up is Key to Optimal Performance Hey team, Coach Christmas here! Are your athletes looking for a competitive advantage in their sport? Are you looking to get your Phys Ed students pumped and primed for an awesome game of dodgeball or weight training? You’re in luck, I happen to […]
BOUNCING BEYOND BOUNDARIES : UNLEASHING THE POWER OF PLYOMETRICS
UNDERSTANDING PLYOMETRICS Hi REPers! This article is to help you understand what plyometrics are all about! Plyometrics, also known as “plyos,” are a type of exercise that focuses on explosive movements to develop power, speed, and strength. They involve rapid stretching of muscles (eccentric phase) followed by a quick contraction (concentric phase), using the body’s […]
ECCENTRIC VS CONCENTRIC VS ISOMETRIC
Eccentric VS Concentric VS Isometric Hey REP team! Coach Christmas back with another article to help you, your students and athletes become the best version of themselves! There’s more to strength training than just picking up a weight and putting it down. Each lift you do actually has three distinct phases or contractions: the concentric […]
Lifting Accessories
What’s going on REPers?! Coach Christmas here with another fitness article I hope you’ll enjoy! If you lift or have lifted in a commercial gym, chances are you’ve either used or have seen others use a weightlifting belt. What is a weightlifting belt? For those of you that may not have seen one, this belt […]
VO2 MAX Testing
REPers! It’s been a minute, I’m super grateful to you for reading and learning from the articles I write! They inspire me to continue to learn and share what I’ve learned with you! A topic that has been discussed at my gym recently is V02 Max testing. Quick refresher: V02 is the maximum amount of […]
Interview with CA Magazine
Reperformance is a fitness and lifestyle platform supporting anyone with technology and professional coaching. Our vision is to disrupt the fitness and lifestyle industry by equipping everyone with the education and tools to achieve any health goals they desire. At our core, we aim to empower and inspire. What problem does your business solve? The […]
WHAT’S YOUR MOTIVATION?
REPers, what’s going on?! Question for you to ask yourself, your athletes and students: What is your motivation for fitness? You’re likely to get a variety of responses: We’ve talked about goals but what about the motivation or the desire behind those goals? Yes, you should exercise, you need to exercise, you want to want […]