Warming up before engaging in physical activity or sport is something often overlooked by coaches and athletes. However, a proper warm up can enhance performance, prevent injury and improve overall physical fitness.

One of the most significant benefits of warming up is that it helps reduce the risk of injury. When your students warm up, they increase blood flow to their muscles and joints, which helps them loosen up and provide an added level of flexibility. The increased flexibility will reduce the risk of joint sprains, muscle strains, and other injuries that can occur.

Warming up also helps to prepare the body for the physical demands of the activity. Gradual increase in heart rate and breathing rate will help prevent sudden spikes during an activity. The gradual increase of heart rate also improves the delivery of oxygen and nutrients to the muscles to help improve movement efficiency.

Lastly, warming up can help to prepare your athletes mentally for the upcoming activity. A good warm up can help reduce stress or nervousness and improve concentration on the upcoming task. This mental preparation would help them stay calm during physical activity, giving them a competitive advantage as their decision making skills won’t be influenced by anxiety.