SMART Goals
Coach Christmas here to talk about SMART goals. Many of your students and athletes may have some new goals or resolutions. And we know that after a few weeks, many of them will forget or give up on these goals. It’s a common situation among goal setters and the biggest reason for this is that […]
Breathing 101
BREATHING 101 Hey REPers, Coach Christmas here with some Breathing 101 tips! Breathing. We do it without even thinking about it most of our lives. But how is breathing important regarding health? You literally can’t live without oxygen. Regulating your breathing pattern can allow you to either elevate your heart rate or reduce your heart. […]
No Days Off! Sleep Is For The Weak
NO DAYS OFF!! SLEEP IS FOR THE WEAK! If you’ve played sports in the 90’s and early 2000’s, there’s a good chance you’ve heard this. It could’ve been your coaches, your teammates, even in those motivational videos in the early days of YouTube. We as coaches and educators know better now. Sleep is arguably the […]