A BALANCING ACT: THE POWER OF UNILATERAL TRAINING

THE POWER OF UNILATERAL TRAINING Hey fellow REPer’s. We’ve heard all kinds of fitness jargon and training methods thrown around in our fitness journey. Today I want to introduce you to Unilateral Training. What is Unilateral Training? In simple terms, unilateral training involves working out one side of your body at a time. Instead of […]
FUELING YOUR FITNESS JOURNEY: ON THE GO!

FUELING YOUR FITNESS JOURNEY: ON THE GO Hey there, REP team! It’s that time of year when a good chunk of my clients leave home for their cottages, family vacations down south, or even headed to Europe! The common theme I’ve seen is that everyone is nervous that they will derail their progress throughout the […]
WHAT’S IN YOUR GYM BAG?

ARE YOU READY TO HIT THE GYM? Whether you’re just starting your fitness journey or you’re a seasoned gym-goer, having a well-prepared gym bag can make your gym experience more convenient and enjoyable. Packing the right essentials ensures you have everything you need to maximize your training session and stay focused on your fitness goals. […]