How To Do A Barbell Split Squat
Step 1
Position bar on your back. Set your legs in a lunge stance.
Step 2
Under control bend your front and back knee simultaneously until your back leg knee is just above the floor.
Step 3
Keep your front knee tracking over top of your ankle and your shoulders over your hips.
Step 4
Raise the bar by pushing the middle of your foot against the floor. Exhale as you do so and return to the starting position.
