How To Do A Back Squat
Step 1
Using a squat rack, position the barbell on your back (at shoulder height)
Step 2
Inhale and set your posture with your chest up.

Step 3
Lower under control until your thighs are below your knees. Keep your feet flat and your knees tracking over top of your ankles.
Step 4
Exhaling, push off with your heels to straighten your legs and return to a standing position.
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Tagged BarbellSquat Rack