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Back Squat: How To Series

How To Do A Back Squat

Step 1

Using a squat rack, position the barbell on your back (at shoulder height)

Step 2

Inhale and set your posture with your chest up.

Step 3

Lower under control until your thighs are below your knees. Keep your feet flat and your knees tracking over top of your ankles.

Step 4

Exhaling, push off with your heels to straighten your legs and return to a standing position.

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