WHAT IS DELOADING?
DELOADING: GIVING YOUR BODY A BREATHER FOR BETTER GAINS Hey there, REP team! Today’s article is about an essential training “hack” that often gets overlooked but holds importance in achieving optimal results in your training routine. Let’s dive into the world of “deloading.” SO COACH, WHAT IS DELOADING? The simplest way I explain deloading is […]
4 WAYS TO STAY ACTIVE OUTSIDE THE GYM
STAYING ACTIVE OUTSIDE THE GYM Hey REP team! Summer is finally here! Coach Christmas is excited for the opportunities it brings to stay active and have fun. With summer, I find many people spend less time in the gym and move more outside. I think that’s a fantastic idea! Participating in physical activities outside the […]
HOW EXERCISE AFFECTS THE BRAIN
Exercise Your Way to a Happier Mind REPers, glad to have you back! With it being Mental Health Awareness Month, I think it’s only right for us to highlight the importance of exercise and how good it is for the mind! This month, REPerformance will be improving the app to allow for mental health tracking […]