HOW EXERCISE AFFECTS THE BRAIN
Exercise Your Way to a Happier Mind REPers, glad to have you back! With it being Mental Health Awareness Month, I think it’s only right for us to highlight the importance of exercise and how good it is for the mind! This month, REPerformance will be improving the app to allow for mental health tracking […]
WARMING UP IS KEY
The Power of Preparation: Why Warming Up is Key to Optimal Performance Hey team, Coach Christmas here! Are your athletes looking for a competitive advantage in their sport? Are you looking to get your Phys Ed students pumped and primed for an awesome game of dodgeball or weight training? You’re in luck, I happen to […]