Back Squat: How To Series
For today’s How-To Series, we will be discussing the back squat. This exercise is often referred to as the “king of leg exercises”, and for good reason. The back squat is incredibly effective at strengthening your legs and hips, while simultaneously improving mobility and stability throughout your whole body. Keep reading to find out how […]
What Does The Right Track Look Like?
The right track, or, what does the right track even look like? You have 3 hours a week to train, what do you do? Developing as an athlete is a tricky balancing act – the only resource inherent to everyone is time. We all get 24 hours in a day but how it’s dispersed effectively […]
Strength and Conditioning: The First 3 Steps for a Quicker First 3 Steps
To develop quickness, you first need to target your first step. In the past 20 years of my strength and conditioning career, the amount of information available to youth athletes has grown exponentially. Similar to other training components, there is so much out there, it becomes challenging to know what is good or not or […]