A BALANCING ACT: THE POWER OF UNILATERAL TRAINING

THE POWER OF UNILATERAL TRAINING Hey fellow REPer’s. We’ve heard all kinds of fitness jargon and training methods thrown around in our fitness journey. Today I want to introduce you to Unilateral Training.  What is Unilateral Training? In simple terms, unilateral training involves working out one side of your body at a time. Instead of […]