Advanced Programming
COACH CHRISTMAS My Story. My Mission. Hey REPers, Coach Christmas here with some thoughts on creating advanced programming. In previous articles, we’ve talked about ways to make effective programs. In this article I want to share with you how to periodize your students’ training to help them view their fitness goals as a marathon, not […]
The Do’s and Don’ts of Program Design
The Do’s and Don’ts of Program Design What’s up REPers, Coach Christmas here! Your students have successfully completed their assessments and you’ve given them the task to create their own fitness program! However, there might be a few students of yours that could use additional resources to help them. Have no fear REPers, below I’ve […]