YOGA: THE SECRET TO MIND AND BODY WELLNESS

Unlock the Power of Yoga for Optimal Mind and Body Wellbeing REP Fam!! You might think of yoga as something for the zen masters or super flexible folks, but guess what? It’s for everyone, including you! Yoga isn’t just about striking fancy poses; it’s a powerhouse for both your physical and mental health. Let’s dive […]

SUPER POWDER: BENEFITS, SUPPLEMENTS AND SAFETY

REP Fam!! Are you tired of feeling like a noodle when you flex those biceps? Do you dream of having The Hulk’s quads and a brain that’s as sharp as Tony Stark? Well, guess what? There’s a secret potion called “Creatine” that can help you level up your muscle and brain game. It’s like a […]

Group Assessments

Hey REPers, Coach Christmas here! In my time as a coach, I’ve had the pleasure of facilitating group assessments for a variety of varsity and youth sports teams, as well as students. Some of the challenges of assessing in a group include: Difficulty personalizing assessments to individual requirements Will likely need co facilitators (helpers) as […]