YOGA: THE SECRET TO MIND AND BODY WELLNESS
Unlock the Power of Yoga for Optimal Mind and Body Wellbeing REP Fam!! You might think of yoga as something for the zen masters or super flexible folks, but guess what? It’s for everyone, including you! Yoga isn’t just about striking fancy poses; it’s a powerhouse for both your physical and mental health. Let’s dive […]
Training Core
If there’s one area that has hit front and center of the training world and held shelf space it’s the core. So let’s dive into this extremely complex category of training core. A great place to start here is: What is core? In simple terms, it is all the muscular tissue that connects your upper […]