What is The Future of PHE?
Being a strength coach in Canada for 20 years I have seen a common theme in the long-term adaptation of a healthy lifestyle in athletes during their competitive years, post competitive years, and in their families. A weekly routine that is made up of training that is measured, practicing to develop skills and games to […]
Mobility: The Why and How
Mobility is the latest buzz in the fitness industry, but the concept of mobility is anything but new. Simply put, mobility is defined as a joint’s ability to move freely through a specific range of motion. Good mobility means that the range of motion a joint can travel through is smooth and pain-free. Furthermore, a […]
Building Healthy Habits
Before we dig into building healthy habits let’s first look at the mechanism of what a habit is. “A habit is a redundant set of repeatable actions. In human behaviour, it is when the body knows how to do something better than your mind.” Dr. Andrew Huberman A great example of this would be your drive […]
What Does The Right Track Look Like?
The right track, or, what does the right track even look like? You have 3 hours a week to train, what do you do? Developing as an athlete is a tricky balancing act – the only resource inherent to everyone is time. We all get 24 hours in a day but how it’s dispersed effectively […]
Strength and Conditioning: The First 3 Steps for a Quicker First 3 Steps
To develop quickness, you first need to target your first step. In the past 20 years of my strength and conditioning career, the amount of information available to youth athletes has grown exponentially. Similar to other training components, there is so much out there, it becomes challenging to know what is good or not or […]