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The Benefits of a Coach

What is a coach?

A coach is someone who gives instruction or guidance. They provide space and structure for the reflection that is necessary for learning and growth. They help you understand what your values are and where your actions diverge from your stated goals. They keep you accountable and support you.

What are the benefits of a coach?

Receiving coaching has a significant impact on motivational readiness for long term exercise adoption. In a study in the journal of exercise science 60% of participants moved up one stage of adoption and 27% moved up 2 stages. We all know that positive health changes impact much more than just our physical state. In a study by McLean, Affiliate of Harvard Medical School, they found that 80% of people who receive coaching report, increased self confidence and over 70% benefit from improved work performance, relationships and more effective communication skills.

What types of coaches are there?

There are numerous types of coaches. Coaches can be specific to one area of expertise or cross multiple areas fields that are synergistically linked.

How do I book a coach?

When you login into your REPerformance account you will see the “Book a Coach” button, click that, select a time that fits your schedule, and you will receive a email with a link to the meeting.

Are meetings live?

Yes, all your coach meetings are done live using zoom.

What venue do I need for my coaching session?

That is the beauty of technology it can be any where. You could be at a local gym, your home gym maybe your desk if it is more of a support question, even on a walk!
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