by Callen McGibbon | Apr 27, 2022 | Exercise, How-To's, Teacher Resources, Uncategorized |
While squats, deadlifts, curls, crunches or hang cleans all will impact fitness, it is the way we set up the 4 laws that determines what type of impact they have. Where am I going with this, sets, reps, load and rest? These 4 things will have the largest impact on...
by Callen McGibbon | Apr 6, 2022 | Articles, Teacher Resources, Uncategorized |
Today we’re going to discuss what is most likely the most polarizing topic in phys ed today… Assessing! To really understand why this is, we’ll need to look at some history. This is a murky path let me tell you, but things sort of started taking shape in the early...
by Callen McGibbon | Mar 17, 2022 | Articles, Teacher Resources |
The topic of early fitness specialization has been a major hot button for those involved in youth development for years. Research is conclusive that the narrower the focus in the stages of Learning to Train, and Training to Train within Long Term Athlete Development,...
by Callen McGibbon | Mar 1, 2022 | Teacher Resources, Youth Training |
Some athletes get pre-competition anxiety so intense that they find it difficult to concentrate and even become nauseous. In some cases, the anticipation of these feelings may cause an athlete to avoid competing or even quit their sport. These nervous sensations often...
by Callen McGibbon | Jan 28, 2022 | Articles, Exercise, Youth Training |
Mobility is the latest buzz in the fitness industry, but the concept of mobility is anything but new. Simply put, mobility is defined as a joint’s ability to move freely through a specific range of motion. Good mobility means that the range of motion a joint...
