Warming Up

The Power of Preparation: Why Warming Up is Key to Optimal Performance Hey team, Coach Christmas here! Are your athletes looking for a competitive advantage in their sport? Are you looking to get your Phys Ed students pumped and primed for an awesome game of dodgeball or weight training? You’re in luck, I happen to […]

Order of Stretching is Important

When teaching a stretching routine, teachers and coaches often use an order of stretching that starts with the neck and moves down or starts at the feet and moves up. For example, in using a sequence of stretches that moves upward from the feet, you’d first stretch the feet, then the calves, then the shins, […]