Coach Christmas here to talk about SMART goals. Many of your students and athletes may have some new goals or resolutions. And we know that after a few weeks, many of them will forget or give up on these goals. It’s a common situation among goal setters and the biggest reason for this is that […]

The Fitness Center: Transitioning from the Weight Room

Schools are quickly shifting toward a fitness-based approach instead of the traditional sports rotation. The largest school board in Canada (Toronto District School Board) is moving towards PAF being offered as early as grade nine. This shift is not being made on a whim; it’s backed by data. 99% of students do not play competitive […]