Coach Christmas here to talk about SMART goals. Many of your students and athletes may have some new goals or resolutions. And we know that after a few weeks, many of them will forget or give up on these goals. It’s a common situation among goal setters and the biggest reason for this is that […]

Breathing 101

BREATHING 101 Hey REPers, Coach Christmas here with some Breathing 101 tips! Breathing. We do it without even thinking about it most of our lives. But how is breathing important regarding health? You literally can’t live without oxygen. Regulating your breathing pattern can allow you to either elevate your heart rate or reduce your heart. […]