Fitness Breaks Keep Students Alert in the Classroom
There isn’t a teacher alive who has not stood in front of a classroom of drowsy students. There’s no doubt that teaching effectiveness is much reduced when students can barely keep their eyes open. Fortunately, fitness breaks can be used to energize such classroom lulls. Energy Breaks A short fitness break of three to four […]
Performance Mode: 3 Steps for Your Athletes
How do you handle instructions to athletes before major competitions? Do you overwhelm them with multiple instructions just before they hit the field? Do you avoid talking about the competition in the preceding days to reduce nervousness? In fact, a more effective method is a three-step approach in which you minimize your instructions on the […]