SUPER POWDER: BENEFITS, SUPPLEMENTS AND SAFETY
REP Fam!! Are you tired of feeling like a noodle when you flex those biceps? Do you dream of having The Hulk’s quads and a brain that’s as sharp as Tony Stark? Well, guess what? There’s a secret potion called “Creatine” that can help you level up your muscle and brain game. It’s like a […]
Breathing 101
BREATHING 101 Hey REPers, Coach Christmas here with some Breathing 101 tips! Breathing. We do it without even thinking about it most of our lives. But how is breathing important regarding health? You literally can’t live without oxygen. Regulating your breathing pattern can allow you to either elevate your heart rate or reduce your heart. […]
No Days Off! Sleep Is For The Weak
NO DAYS OFF!! SLEEP IS FOR THE WEAK! If you’ve played sports in the 90’s and early 2000’s, there’s a good chance you’ve heard this. It could’ve been your coaches, your teammates, even in those motivational videos in the early days of YouTube. We as coaches and educators know better now. Sleep is arguably the […]
Advanced Programming
COACH CHRISTMAS My Story. My Mission. Hey REPers, Coach Christmas here with some thoughts on creating advanced programming. In previous articles, we’ve talked about ways to make effective programs. In this article I want to share with you how to periodize your students’ training to help them view their fitness goals as a marathon, not […]
Teachers Association for Physical and Health Education
TAPHE’s 50th Anniversary – The Golden Years We’re inviting you to join us as we Celebrate 50 Years! We’re excited to have amazing presenters from across Nova Scotia & Canada joining us to help make our 50th a memorable and exciting conference as we continue to learn, grow & collaborate as educators. Individualizing the Student […]