4 WAYS TO STAY ACTIVE OUTSIDE THE GYM
STAYING ACTIVE OUTSIDE THE GYM Hey REP team! Summer is finally here! Coach Christmas is excited for the opportunities it brings to stay active and have fun. With summer, I find many people spend less time in the gym and move more outside. I think that’s a fantastic idea! Participating in physical activities outside the […]
True North Strong Podcast
Welcome to True North Strong: A Sports Performance Podcast. Join your host Jay Melhado as he chats with some of the top Canadian Sport & Human Performance Practitioners. This show’s aim is to not only highlight the great work being done by our guests but also get to know them outside of their professional environment. […]
Fitness Breaks Keep Students Alert in the Classroom
There isn’t a teacher alive who has not stood in front of a classroom of drowsy students. There’s no doubt that teaching effectiveness is much reduced when students can barely keep their eyes open. Fortunately, fitness breaks can be used to energize such classroom lulls. Energy Breaks A short fitness break of three to four […]