Training Core
If there’s one area that has hit front and center of the training world and held shelf space it’s the core. So let’s dive into this extremely complex category of training core. A great place to start here is: What is core? In simple terms, it is all the muscular tissue that connects your upper […]
Develop Empathy in Your Players
What’s an often overlooked quality that will improve the play of any team athlete? How about the ability to develop empathy. Yup, empathy. Knowing what it feels like to be the opponent during a play or move. This ability to sense what the opponent is experiencing will give your players new insights into their game […]
The 4 Lifestyle Categories:Action, Fit, Athlete, Elite
A long time ago when I was trying to find ways to be inclusive I came up with 4 lifestyle categories. Action those who are beginning to move. Fit students who are moving regularly without a general focus. Athletes are those who are training with the goal of increasing an outcome. Lastly is Elite. The […]