GETTING FIT AT HOME: A BEGINNER’S GUIDE TO EFFECTIVE WORKOUTS WITH LIMITED EQUIPMENT
Hey REP team! If you’re new to training and wondering how to get fit without all the fancy gym stuff, you’re in the right place! We’re here to show you that you can totally achieve your fitness goals from the comfort of your own home, even if you’re just starting out and don’t have a […]
Flexibility & Stretching
Hey REPers, Coach Christmas here with our Wellness Topics on Flexibility and Stretching! Flexibility & Stretching For us teachers and coaches born in the 80’s and 90’s…remember what it was like to get up and put your socks on in the morning without having to grunt? Yeah, those were the good ol’ days. What I’ve […]