The 4 Laws

While squats, deadlifts, curls, crunches or hang cleans all will impact fitness, it is the way we set up the 4 laws that determines what type of impact they have.  Where am I going with this, sets, reps, load and rest? These 4 things will have the largest impact on training outcomes.  I guess I […]

Mobility: The Why and How

Mobility is the latest buzz in the fitness industry, but the concept of mobility is anything but new. Simply put, mobility is defined as a joint’s ability to move freely through a specific range of motion.  Good mobility means that the range of motion a joint can travel through is smooth and pain-free. Furthermore, a […]