Develop Empathy in Your Players

What’s an often overlooked quality that will improve the play of any team athlete? How about the ability to develop empathy. Yup, empathy. Knowing what it feels like to be the opponent during a play or move. This ability to sense what the opponent is experiencing will give your players new insights into their game […]

The Fitness Center: Transitioning from the Weight Room

Schools are quickly shifting toward a fitness-based approach instead of the traditional sports rotation. The largest school board in Canada (Toronto District School Board) is moving towards PAF being offered as early as grade nine. This shift is not being made on a whim; it’s backed by data. 99% of students do not play competitive […]