Giving Students the Foundation to Build Programs with 7 Core Movements
How can you as a teacher trust that your students have a good knowledge on how to build a program after an assessment? In previous articles, we’ve discussed what the 7 Core Movements are. These movements, when put together can help create an effective training program. But Coach, what exactly is a program? A training […]
The 7 Core Movements
Not too many days go by where I’m not in awe of the human body and its physical abilities (although birds can fly and that’s pretty legit!). We are so fortunate to have the bodies we do so understanding its core movement skills and developing them is first priority. The complexity of what we can […]