Join the REP Team!
Building an Individualize Pathway
Our first step is evaluation which is the rudimentary backbone to our platform. It is essential to understand where an individual stands today to plan accordingly and revisit initial test indicators.
Learn to Train
Our workout structure is designed to increase confidence through technique, transitions to heavier loads and feedback through muscle response.
Train to Train
By implementing an RPE (rate of perceived exertion) function, we put the power back in the hands of our students and athletes to allow for safe scalability.
Active for Life
Long term fitness success is based largely on foundation. Experiencing different forms of movements, blended in with the ability to measure results.
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Our goal is to provide opportunity to build life-long habits.
It’s important to create an environment for students to evaluate progress
and uncover what motivates them to stay active for life!