The REP Mission

Build Knowledge, Understanding and Confidence in Youth to be Active for Life!

The Vision 

Hi, I’m Callen McGibbon,
I’ve been a strength coach for nearly 20 years. In 2017, I took a leap into new territory, creating REPerformance. Behind the idea was the goal to make more youth physically fit by empowering them with hands-on experience. What I’ve evaluated through my years of coaching was that applying a “workout” lifestyle isn’t overtly part of the youth experience. There’s a gap in how we present healthy lifestyle applications.

At the core, I want to provide access to exercise instruction and develop healthier humans for the long term.  By instituting active living at the youngest possible age, we can provide the pathway to long-term healthy habits!

Hi, I’m Nick Foligno,

Working with Callen McGibbon for the past 15 years, the REP mission has guided me to achieve my ultimate goal of becoming an elite athlete and playing in the NHL. I was fortunate enough to realize my talent and capabilities at a young age and by prioritizing my fitness, I continued to excel in my profession.

As the proud co-founder of REP, I want today’s youth to have the same opportunities, education and resources I had when I was young, and still continue to have through the program today. As a father of three, I know how important it is to teach healthy habits, and encourage physical fitness in a way that is engaging to young minds. Providing proper techniques at a young age helps to shape behaviours and choices as they continue to grow!

Building an Individualize Pathway

Fundamentals

Our first step is evaluation which is the rudimentary backbone to our platform. It is essential to understand where an individual stands today to plan accordingly and revisit initial test indicators.

Learn to Train

Our workout structure is designed to increase confidence through technique, transitions to heavier loads and feedback through muscle response.

 

Train to Train

By implementing an RPE (rate of perceived exertion) function, we put the power back in the hands of our students and athletes to allow for safe scalability.

 

Active for Life

Long term fitness success is based largely on foundation. Experiencing different forms of movements, blended in with the ability to measure results.

Want To See More?

Our goal is to provide opportunity to build life-long habits. 
It’s important to create an environment for students to evaluate progress
and uncover what motivates them to stay active for life!