From Huge Arms to Booty Fads

I have been in the fitness/ strength and conditioning industry for an incredible 21 years now. I fell into this industry by fate and have never woken up a day since that I haven’t been excited to get to work, learn and share all things healthy. When it comes to fads, I have seen them […]

Relaxation Techniques for Pre-Competition Anxiety

Some athletes get pre-competition anxiety so intense that they find it difficult to concentrate and even become nauseous. In some cases, the anticipation of these feelings may cause an athlete to avoid competing or even quit their sport. These nervous sensations often locate themselves in specific areas of the body. Most common is muscle tension […]

Mobility: The Why and How

Mobility is the latest buzz in the fitness industry, but the concept of mobility is anything but new. Simply put, mobility is defined as a joint’s ability to move freely through a specific range of motion.  Good mobility means that the range of motion a joint can travel through is smooth and pain-free. Furthermore, a […]

Building Healthy Habits

Before we dig into building healthy habits let’s first look at the mechanism of what a habit is.  “A habit is a redundant set of repeatable actions. In human behaviour, it is when the body knows how to do something better than your mind.” Dr. Andrew Huberman A great example of this would be your drive […]

What Does The Right Track Look Like?

The right track, or, what does the right track even look like? You have 3 hours a week to train, what do you do? Developing as an athlete is a tricky balancing act – the only resource inherent to everyone is time. We all get 24 hours in a day but how it’s dispersed effectively […]