The 4 Laws
While squats, deadlifts, curls, crunches or hang cleans all will impact fitness, it is the way we set up the 4 laws that determines what type of impact they have. Where am I going with this, sets, reps, load and rest? These 4 things will have the largest impact on training outcomes. I guess I […]
The Do’s and Don’ts of Assessing
Today we’re going to discuss what is most likely the most polarizing topic in phys ed today… Assessing! To really understand why this is, we’ll need to look at some history. This is a murky path let me tell you, but things sort of started taking shape in the early 1900s when researchers McCurdy and […]
From Huge Arms to Booty Fads
I have been in the fitness/ strength and conditioning industry for an incredible 21 years now. I fell into this industry by fate and have never woken up a day since that I haven’t been excited to get to work, learn and share all things healthy. When it comes to fads, I have seen them […]
Building Healthy Habits
Before we dig into building healthy habits let’s first look at the mechanism of what a habit is. “A habit is a redundant set of repeatable actions. In human behaviour, it is when the body knows how to do something better than your mind.” Dr. Andrew Huberman A great example of this would be your drive […]