by Mariah P | Aug 5, 2022 | Uncategorized |
A study performed by researchers at Brock University indicates that coaches can improve youth-aged athlete retention by focusing on technique rather than strategy during practices. The Study Because the attrition rate of young athletes is a concern in many sports,...
by Callen McGibbon | Apr 27, 2022 | Exercise, How-To's, Teacher Resources, Uncategorized |
While squats, deadlifts, curls, crunches or hang cleans all will impact fitness, it is the way we set up the 4 laws that determines what type of impact they have. Where am I going with this, sets, reps, load and rest? These 4 things will have the largest impact on...
by Callen McGibbon | Apr 6, 2022 | Articles, Teacher Resources, Uncategorized |
Today we’re going to discuss what is most likely the most polarizing topic in phys ed today… Assessing! To really understand why this is, we’ll need to look at some history. This is a murky path let me tell you, but things sort of started taking shape in the early...
by Callen McGibbon | Apr 1, 2022 | Articles, Teacher Resources, Uncategorized, Youth Training |
I have been in the fitness/ strength and conditioning industry for an incredible 21 years now. I fell into this industry by fate and have never woken up a day since that I haven’t been excited to get to work, learn and share all things healthy. When it comes to...
by Callen McGibbon | Jan 28, 2022 | Articles, Teacher Resources, Uncategorized, Youth Training |
Before we dig into building healthy habits let’s first look at the mechanism of what a habit is. “A habit is a redundant set of repeatable actions. In human behaviour, it is when the body knows how to do something better than your mind.” Dr. Andrew Huberman A...
