YOGA: THE SECRET TO MIND AND BODY WELLNESS
Unlock the Power of Yoga for Optimal Mind and Body Wellbeing REP Fam!! You might think of yoga as something for the zen masters or super flexible folks, but guess what? It’s for everyone, including you! Yoga isn’t just about striking fancy poses; it’s a powerhouse for both your physical and mental health. Let’s dive […]
BEATING THE WINTER BLUES
How to Stay Active with Seasonal Affective Disorder Hey REP team! Coach Christmas here with some information about how to beat the Winter Blues!! As the winter chill sets in and the days get shorter, many of us might find ourselves feeling a bit down or less energetic than usual. If you’ve noticed this change […]
GETTING FIT AT HOME: A BEGINNER’S GUIDE TO EFFECTIVE WORKOUTS WITH LIMITED EQUIPMENT
Hey REP team! If you’re new to training and wondering how to get fit without all the fancy gym stuff, you’re in the right place! We’re here to show you that you can totally achieve your fitness goals from the comfort of your own home, even if you’re just starting out and don’t have a […]
SUPER POWDER: BENEFITS, SUPPLEMENTS AND SAFETY
REP Fam!! Are you tired of feeling like a noodle when you flex those biceps? Do you dream of having The Hulk’s quads and a brain that’s as sharp as Tony Stark? Well, guess what? There’s a secret potion called “Creatine” that can help you level up your muscle and brain game. It’s like a […]
A BALANCING ACT: THE POWER OF UNILATERAL TRAINING
THE POWER OF UNILATERAL TRAINING Hey fellow REPer’s. We’ve heard all kinds of fitness jargon and training methods thrown around in our fitness journey. Today I want to introduce you to Unilateral Training. What is Unilateral Training? In simple terms, unilateral training involves working out one side of your body at a time. Instead of […]
HOW EXERCISE AFFECTS THE BRAIN
Exercise Your Way to a Happier Mind REPers, glad to have you back! With it being Mental Health Awareness Month, I think it’s only right for us to highlight the importance of exercise and how good it is for the mind! This month, REPerformance will be improving the app to allow for mental health tracking […]
BOUNCING BEYOND BOUNDARIES : UNLEASHING THE POWER OF PLYOMETRICS
UNDERSTANDING PLYOMETRICS Hi REPers! This article is to help you understand what plyometrics are all about! Plyometrics, also known as “plyos,” are a type of exercise that focuses on explosive movements to develop power, speed, and strength. They involve rapid stretching of muscles (eccentric phase) followed by a quick contraction (concentric phase), using the body’s […]
Interview with CA Magazine
Reperformance is a fitness and lifestyle platform supporting anyone with technology and professional coaching. Our vision is to disrupt the fitness and lifestyle industry by equipping everyone with the education and tools to achieve any health goals they desire. At our core, we aim to empower and inspire. What problem does your business solve? The […]
WHAT’S YOUR MOTIVATION?
REPers, what’s going on?! Question for you to ask yourself, your athletes and students: What is your motivation for fitness? You’re likely to get a variety of responses: We’ve talked about goals but what about the motivation or the desire behind those goals? Yes, you should exercise, you need to exercise, you want to want […]
Machine VS Free Weights
Machine vs Free Weights Welcome back REPers!! Coach Christmas here with my thoughts on machine vs free weights training equipment and what to use to see quality results!! First it’s important to note that whether you use free weights or machine based training equipment, you, your athletes or students will always be ahead of the […]