Barbell Split Squat: How-To Series

Today in the How-To Series, we will be covering the barbell split squat. This popular exercise focuses on building strength in the hip and legs, especially the quads. One of the main advantages of this particular exercise is the ability to work each leg individually to build balanced lower body strength. Continue reading on to […]

Back Squat: How To Series

For today’s How-To Series, we will be discussing the back squat. This exercise is often referred to as the “king of leg exercises”, and for good reason. The back squat is incredibly effective at strengthening your legs and hips, while simultaneously improving mobility and stability throughout your whole body. Keep reading to find out how […]

Strength and Conditioning: The First 3 Steps for a Quicker First 3 Steps

To develop quickness, you first need to target your first step. In the past 20 years of my strength and conditioning career, the amount of information available to youth athletes has grown exponentially. Similar to other training components, there is so much out there, it becomes challenging to know what is good or not or […]