YOGA: THE SECRET TO MIND AND BODY WELLNESS
Unlock the Power of Yoga for Optimal Mind and Body Wellbeing REP Fam!! You might think of yoga as something for the zen masters or super flexible folks, but guess what? It’s for everyone, including you! Yoga isn’t just about striking fancy poses; it’s a powerhouse for both your physical and mental health. Let’s dive […]
GETTING FIT AT HOME: A BEGINNER’S GUIDE TO EFFECTIVE WORKOUTS WITH LIMITED EQUIPMENT
Hey REP team! If you’re new to training and wondering how to get fit without all the fancy gym stuff, you’re in the right place! We’re here to show you that you can totally achieve your fitness goals from the comfort of your own home, even if you’re just starting out and don’t have a […]
A BALANCING ACT: THE POWER OF UNILATERAL TRAINING
THE POWER OF UNILATERAL TRAINING Hey fellow REPer’s. We’ve heard all kinds of fitness jargon and training methods thrown around in our fitness journey. Today I want to introduce you to Unilateral Training. What is Unilateral Training? In simple terms, unilateral training involves working out one side of your body at a time. Instead of […]
4 WAYS TO STAY ACTIVE OUTSIDE THE GYM
STAYING ACTIVE OUTSIDE THE GYM Hey REP team! Summer is finally here! Coach Christmas is excited for the opportunities it brings to stay active and have fun. With summer, I find many people spend less time in the gym and move more outside. I think that’s a fantastic idea! Participating in physical activities outside the […]
WHAT’S IN YOUR GYM BAG?
ARE YOU READY TO HIT THE GYM? Whether you’re just starting your fitness journey or you’re a seasoned gym-goer, having a well-prepared gym bag can make your gym experience more convenient and enjoyable. Packing the right essentials ensures you have everything you need to maximize your training session and stay focused on your fitness goals. […]
BOUNCING BEYOND BOUNDARIES : UNLEASHING THE POWER OF PLYOMETRICS
UNDERSTANDING PLYOMETRICS Hi REPers! This article is to help you understand what plyometrics are all about! Plyometrics, also known as “plyos,” are a type of exercise that focuses on explosive movements to develop power, speed, and strength. They involve rapid stretching of muscles (eccentric phase) followed by a quick contraction (concentric phase), using the body’s […]
VO2 MAX Testing
REPers! It’s been a minute, I’m super grateful to you for reading and learning from the articles I write! They inspire me to continue to learn and share what I’ve learned with you! A topic that has been discussed at my gym recently is V02 Max testing. Quick refresher: V02 is the maximum amount of […]
The 7 Core Movements
Not too many days go by where I’m not in awe of the human body and its physical abilities (although birds can fly and that’s pretty legit!). We are so fortunate to have the bodies we do so understanding its core movement skills and developing them is first priority. The complexity of what we can […]
Training Core
If there’s one area that has hit front and center of the training world and held shelf space it’s the core. So let’s dive into this extremely complex category of training core. A great place to start here is: What is core? In simple terms, it is all the muscular tissue that connects your upper […]
Training the Legs (Getaway Sticks)
So today we are going to discuss training the legs, the most important muscle group! When I started training in grade 9 my legs were super skinny and I wanted them to be bigger. It turns out I have very short femurs so leg training came very fast and I scaled in weight very quickly. […]