YOGA: THE SECRET TO MIND AND BODY WELLNESS
Unlock the Power of Yoga for Optimal Mind and Body Wellbeing REP Fam!! You might think of yoga as something for the zen masters or super flexible folks, but guess what? It’s for everyone, including you! Yoga isn’t just about striking fancy poses; it’s a powerhouse for both your physical and mental health. Let’s dive […]
BEATING THE WINTER BLUES
How to Stay Active with Seasonal Affective Disorder Hey REP team! Coach Christmas here with some information about how to beat the Winter Blues!! As the winter chill sets in and the days get shorter, many of us might find ourselves feeling a bit down or less energetic than usual. If you’ve noticed this change […]
GETTING FIT AT HOME: A BEGINNER’S GUIDE TO EFFECTIVE WORKOUTS WITH LIMITED EQUIPMENT
Hey REP team! If you’re new to training and wondering how to get fit without all the fancy gym stuff, you’re in the right place! We’re here to show you that you can totally achieve your fitness goals from the comfort of your own home, even if you’re just starting out and don’t have a […]
SUPER POWDER: BENEFITS, SUPPLEMENTS AND SAFETY
REP Fam!! Are you tired of feeling like a noodle when you flex those biceps? Do you dream of having The Hulk’s quads and a brain that’s as sharp as Tony Stark? Well, guess what? There’s a secret potion called “Creatine” that can help you level up your muscle and brain game. It’s like a […]
A BALANCING ACT: THE POWER OF UNILATERAL TRAINING
THE POWER OF UNILATERAL TRAINING Hey fellow REPer’s. We’ve heard all kinds of fitness jargon and training methods thrown around in our fitness journey. Today I want to introduce you to Unilateral Training. What is Unilateral Training? In simple terms, unilateral training involves working out one side of your body at a time. Instead of […]
WHAT IS DELOADING?
DELOADING: GIVING YOUR BODY A BREATHER FOR BETTER GAINS Hey there, REP team! Today’s article is about an essential training “hack” that often gets overlooked but holds importance in achieving optimal results in your training routine. Let’s dive into the world of “deloading.” SO COACH, WHAT IS DELOADING? The simplest way I explain deloading is […]
FUELING YOUR FITNESS JOURNEY: ON THE GO!
FUELING YOUR FITNESS JOURNEY: ON THE GO Hey there, REP team! It’s that time of year when a good chunk of my clients leave home for their cottages, family vacations down south, or even headed to Europe! The common theme I’ve seen is that everyone is nervous that they will derail their progress throughout the […]
4 WAYS TO STAY ACTIVE OUTSIDE THE GYM
STAYING ACTIVE OUTSIDE THE GYM Hey REP team! Summer is finally here! Coach Christmas is excited for the opportunities it brings to stay active and have fun. With summer, I find many people spend less time in the gym and move more outside. I think that’s a fantastic idea! Participating in physical activities outside the […]
WHAT’S IN YOUR GYM BAG?
ARE YOU READY TO HIT THE GYM? Whether you’re just starting your fitness journey or you’re a seasoned gym-goer, having a well-prepared gym bag can make your gym experience more convenient and enjoyable. Packing the right essentials ensures you have everything you need to maximize your training session and stay focused on your fitness goals. […]
This revolutionary fitness tool is transforming corporate health and wellness
The Sudbury-based REPerformance Platform helps employees be their best selves. Today, more companies discover that caring for the wellness of their employees is one of the smartest investments they can make. After all, a healthy worker is a happy worker. REPerformance Inc. is a Sudbury-based app that’s banking on the fact that employers are seeing the […]