by Matthew | Jan 25, 2022 | Exercise, Upper Back |
The bench plank dumbbell row is a challenging exercise that targets the arms, mid-back, core and is suitable for intermediate to advanced fitness levels. This exercise is unilateral, meaning it trains one side of your body at a time (the side holding the dumbbell)....
by Matthew | Nov 8, 2021 | Exercise, How-To's, Lower Body |
Today in the How-To Series, we will be covering the barbell split squat. This popular exercise focuses on building strength in the hip and legs, especially the quads. One of the main advantages of this particular exercise is the ability to work each leg individually...
by Matthew | Nov 5, 2021 | Exercise, How-To's, Lower Body |
For today’s How-To Series, we will be discussing the back squat. This exercise is often referred to as the “king of leg exercises”, and for good reason. The back squat is incredibly effective at strengthening your legs and hips, while simultaneously...
by Matthew | Feb 25, 2021 | Articles, Exercise, Youth Training |
The right track, or, what does the right track even look like? You have 3 hours a week to train, what do you do? Developing as an athlete is a tricky balancing act – the only resource inherent to everyone is time. We all get 24 hours in a day but how it’s dispersed...
by Matthew | Feb 25, 2021 | Articles, Lower Body |
To develop quickness, you first need to target your first step. In the past 20 years of my strength and conditioning career, the amount of information available to youth athletes has grown exponentially. Similar to other training components, there is so much out...
