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Bench Plank Dumbbell Row: How To Series

How To Do A Bench Plank Dumb Bell Row

Step 1

Starting at the top of a push up position with both your hands on a bench and a dumb bell in arms reach.  

Step 2

Grab the dumb bell with one hand and hold it with a straight arm so that it floats right above the ground and you are supporting yourself by having one hand on the bench and both feet on the floor.  

Step 3

From this position bring your elbow up of the arm that is holding the dumb bell right above the level of your trunk and then back down.  

Step 4

Keep your trunk flat by engaging your core and glutes. Repeat the movement for the allocated number of reps on both sides.

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